Weigh In record (no journal entry) for 08 January 2012
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123.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2012:
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1216 kcal
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Fat: 56.47g | Prot: 52.05g | Carb: 136.66g.
Breakfast: Reduced Fat Milk, Chocolate Cheerios. Lunch: rotisserie chicken, Classic Potato Chips (Package), 100% Whole Wheat Bread. Dinner: Rice Creme Brulee Sugar Free Pudding Snacks, Light Balsamic Vinaigrette, Deep Dish Pan Style Crust - Pepperoni Pizza (Red Baron), Blue Cheese Crumbles, Just Lettuce. Snacks/Other: skittles. more...
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losing 4.2 lb a week
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