Weigh In record (no journal entry) for 08 January 2012
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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2094 kcal
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Fat: 47.14g | Prot: 111.73g | Carb: 310.15g.
Breakfast: Brie Cheese, Espresso Coffee, Gala Apples, French Toast Bagel, Apple Juice. Lunch: V-Fusion Straw-Banana, Asparagus. Dinner: Plain French Toast, Baked or Broiled Salmon. Snacks/Other: White Bread, Ginger Ale, Blackberries, Milk Chocolate Candies, Brussels Sprouts, Bananas, Apple Juice. more...
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2726 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 24 minutes, Circuit Training - 35 minutes, Resting - 11 hours and 1 minute, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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