Lisa Online's Journal, 05 February 2010

185.0 lb Lost so far: 8.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 18.51g | Prot: 64.42g | Carb: 203.16g.   Breakfast: raisins, oatmeal. Lunch: orange, persimmon, Elite, Philidelphia water ice. Dinner: Premium Southwest Salad with Grilled Chicken. Snacks/Other: wine, Chex Party Mix. more...

2529 kcal

Activities & Exercise: Housework - 2 hours, Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...