Weigh In record (no journal entry) for 13 November 2016
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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781 kcal
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Fat: 27.52g | Prot: 101.25g | Carb: 24.71g.
Breakfast: Icelandic Provisions Blueberry & Bilbery Traditional Icelandic Skyr, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Nearby Eggs Large Eggs. Lunch: Citterio Prosciutto, Dole Spring Mix Salad, Iceberg Lettuce (Includes Crisphead Types), Red Onions, Kirkland Signature Boneless Skinless Chicken Breasts, Tomatoes, Private Selection Crumbled Feta Cheese with Basil & Sundried Tomato. more...
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gaining 1.4 lb a week
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