ramblemanje's Journal, 13 November 2016

233.0 lb Lost so far: 21.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2840 kcal

Fat: 134.50g | Prot: 153.00g | Carb: 266.00g.   Breakfast: Deli Sliced Mozzarella, Grade AA Large Eggs, Plain Bagel Thin. Lunch: Shedd's Spread Original, Old Fashioned White Bread, Cheese Ravioli, Italian Style Meatballs, Chocolate Chip Cookie (Nestle Toll House). Dinner: Wild Caught Pacific Cod. Snacks/Other: Sugar Free Vanilla Pudding. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...