Weigh In record (no journal entry) for 13 November 2016
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2016:
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3285 kcal
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Fat: 110.51g | Prot: 112.54g | Carb: 194.01g.
Breakfast: Fried Egg, Guacamole. Lunch: Taco Bell Crunchy Taco, Buffalo Wild Wings Traditional Wings. Dinner: Taco Bell XXL Grilled Stuft Burrito - Beef. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Coors Blue Moon Beer, Califa Farms Almond Milk Creamer, Coffee. more...
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3045 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 30 minutes, Driving - 40 minutes, Standing - 1 hour and 45 minutes, Sitting - 14 hours and 55 minutes, Sleeping - 6 hours, Resting - 5 minutes. more...
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losing 1.4 lb a week
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