Weigh In record (no journal entry) for 13 November 2016
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198.8 lb
Lost so far: 29.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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1905 kcal
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Fat: 102.21g | Prot: 72.07g | Carb: 186.77g.
Breakfast: Hormel Black Label Fully Cooked Bacon, King's Hawaiian Original Hawaiian Sweet Rolls, Kraft Velveeta Cheese Slices. Lunch: Cheese, Chicken Tortilla Soup, Chuy's Creamy Jalapeno Sauce, Tortilla Corn Chips. Dinner: Tortilla Corn Chips, Chuy's Creamy Jalapeno Sauce, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Mixed Salad Greens, Taco Soup. Snacks/Other: Publix Chocolate Marble Cake, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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gaining 2.8 lb a week
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