Weigh In record (no journal entry) for 12 November 2016
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2016:
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2999 kcal
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Fat: 92.73g | Prot: 95.40g | Carb: 240.76g.
Breakfast: Guacamole, Fried Egg. Lunch: Amy's Tortilla Casserole & Black Beans, Saffron Road Lamb Saag. Dinner: Calzone with Meat and Cheese. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Califa Farms Almond Milk Creamer, Coffee. more...
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3087 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 30 minutes, Sitting - 10 hours and 20 minutes, Standing - 4 hours and 15 minutes, Sleeping - 8 hours, Resting - 10 minutes. more...
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steady weight
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