Siegels's Journal, 12 November 2016

138.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 82.97g | Prot: 160.21g | Carb: 169.79g.   Breakfast: 2% Fat Milk, Cinnamon Raisin Bagels. Lunch: Thomas' Double Protein Oatmeal English Muffin. Dinner: Chicken Wing. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dannon Oikos Triple Zero - Strawberry, Banana. more...

2073 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...