Weigh In record (no journal entry) for 12 November 2016
|
198.4 lb
Lost so far: 29.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2016:
|
1281 kcal
|
Fat: 55.52g | Prot: 85.16g | Carb: 118.41g.
Breakfast: King's Hawaiian Original Hawaiian Sweet Rolls, Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Cheese Slices. Lunch: Bananas. Dinner: Hidden Valley Ranch Salad Dressing, Mixed Salad Greens, Cooked Green String Beans (from Fresh), Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Applegate Farms Smoked Turkey Breast. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|