justgraham's Journal, 09 November 2007

Stuck at this weight a day after I clocked in at 87.2. All part of the hospital experience I suppose. I'm not worried as the goal is long term and not short term. I really must stop this endless cycle of overeating/dieting that I have been experiencing for the last 15 odd years.
193.6 lb Lost so far: 11.5 lb.    Still to go: 21.6 lb.    Diet followed 100%.
gaining 1.3 lb a week

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