Date started: 11 Jul 11

Date	Weight	How closely followed?	Goal: 173.1 lb Start: 178.6 lb
12 Aug 14	179.1 lb	Reasonably Well
11 Aug 14	180.1 lb	Reasonably Well
10 Aug 14	182.5 lb	Reasonably Well
09 Aug 14	180.8 lb	Reasonably Well
08 Aug 14	178.8 lb	Reasonably Well
07 Aug 14	177.1 lb	Reasonably Well
06 Aug 14	176.8 lb	Reasonably Well
05 Aug 14	178.0 lb	Reasonably Well
04 Aug 14	180.1 lb	Reasonably Well
01 Aug 14	178.0 lb	Reasonably Well
31 Jul 14	176.8 lb	Reasonably Well
30 Jul 14	177.7 lb	Reasonably Well
29 Jul 14	176.9 lb	Reasonably Well
27 Jul 14	175.6 lb	Reasonably Well
26 Jul 14	175.8 lb	Reasonably Well
25 Jul 14	175.4 lb	Reasonably Well
24 Jul 14	175.4 lb	Reasonably Well
23 Jul 14	175.6 lb	Reasonably Well
22 Jul 14	176.2 lb	Reasonably Well
21 Jul 14	176.3 lb	Reasonably Well
20 Jul 14	175.4 lb	Reasonably Well
19 Jul 14	175.1 lb	Reasonably Well
18 Jul 14	175.4 lb	Reasonably Well
17 Jul 14	175.4 lb	Reasonably Well
16 Jul 14	175.3 lb	Reasonably Well
15 Jul 14	175.3 lb	Reasonably Well
14 Jul 14	175.5 lb	Reasonably Well
13 Jul 14	175.8 lb	Reasonably Well
12 Jul 14	176.1 lb	Reasonably Well
11 Jul 14	178.6 lb	Reasonably Well
10 Jul 14	180.8 lb	Reasonably Well
23 Jun 14	173.8 lb	Reasonably Well
22 Jun 14	173.2 lb	Reasonably Well
20 Jun 14	171.7 lb	Reasonably Well
19 Jun 14	171.5 lb	Reasonably Well
18 Jun 14	173.1 lb	Reasonably Well
17 Jun 14	171.7 lb	Reasonably Well
16 Jun 14	171.8 lb	Reasonably Well
15 Jun 14	170.9 lb	Reasonably Well
14 Jun 14	171.9 lb	Reasonably Well
13 Jun 14	171.7 lb	Reasonably Well
12 Jun 14	170.5 lb	Reasonably Well
11 Jun 14	170.8 lb	Reasonably Well
10 Jun 14	171.4 lb	Reasonably Well
09 Jun 14	172.3 lb	Reasonably Well
08 Jun 14	172.2 lb	Reasonably Well
07 Jun 14	172.4 lb	Reasonably Well
06 Jun 14	172.6 lb	Reasonably Well
05 Jun 14	173.3 lb	Reasonably Well
04 Jun 14	173.7 lb	Reasonably Well
03 Jun 14	174.4 lb	Reasonably Well
02 Jun 14	174.2 lb	Reasonably Well
01 Jun 14	174.5 lb	Reasonably Well
31 May 14	173.2 lb	Reasonably Well
30 May 14	175.0 lb	Reasonably Well
29 May 14	174.5 lb	Reasonably Well
28 May 14	175.1 lb	Reasonably Well
27 May 14	175.5 lb	Reasonably Well
26 May 14	176.6 lb	Reasonably Well
25 May 14	176.7 lb	Reasonably Well
24 May 14	175.7 lb	Reasonably Well
23 May 14	176.4 lb	Reasonably Well
22 May 14	175.9 lb	Reasonably Well
21 May 14	177.3 lb	Reasonably Well
20 May 14	177.9 lb	Reasonably Well
19 May 14	179.0 lb	Reasonably Well
18 May 14	179.2 lb	Reasonably Well
16 May 14	178.1 lb	Reasonably Well
15 May 14	178.0 lb	Reasonably Well
14 May 14	178.1 lb	Reasonably Well
13 May 14	179.8 lb	Reasonably Well
12 May 14	181.6 lb	Reasonably Well
11 May 14	181.7 lb	Reasonably Well
10 May 14	181.8 lb	Reasonably Well
09 May 14	181.5 lb	Reasonably Well
08 May 14	181.2 lb	Reasonably Well
07 May 14	182.7 lb	Reasonably Well
06 May 14	182.3 lb	Reasonably Well
05 May 14	182.7 lb	Reasonably Well
04 May 14	181.9 lb	Reasonably Well
03 May 14	180.5 lb	Reasonably Well
01 May 14	180.1 lb	Reasonably Well
30 Apr 14	181.7 lb	Reasonably Well
29 Apr 14	183.1 lb	Reasonably Well
25 Apr 14	181.0 lb	Reasonably Well
24 Apr 14	179.5 lb	Reasonably Well
23 Apr 14	180.0 lb	Reasonably Well
22 Apr 14	183.2 lb	Reasonably Well
21 Apr 14	181.9 lb	Reasonably Well
20 Apr 14	180.6 lb	Reasonably Well
19 Apr 14	181.1 lb	Reasonably Well
18 Apr 14	181.8 lb	Reasonably Well
17 Apr 14	180.5 lb	Reasonably Well
16 Apr 14	182.2 lb	Reasonably Well
15 Apr 14	181.8 lb	Reasonably Well
14 Apr 14	181.7 lb	Reasonably Well
13 Apr 14	181.2 lb	Reasonably Well
12 Apr 14	181.4 lb	Reasonably Well
11 Apr 14	180.5 lb	Reasonably Well
10 Apr 14	181.1 lb	Reasonably Well
09 Apr 14	182.3 lb	Reasonably Well
08 Apr 14	182.5 lb	Reasonably Well
06 Apr 14	181.8 lb	Reasonably Well
05 Apr 14	181.5 lb	Reasonably Well
04 Apr 14	182.2 lb	Reasonably Well
03 Apr 14	182.3 lb	Reasonably Well
02 Apr 14	182.4 lb	Reasonably Well
01 Apr 14	183.4 lb	Reasonably Well
30 Mar 14	184.2 lb	Reasonably Well
27 Mar 14	185.3 lb	Reasonably Well
17 Mar 14	183.0 lb	Reasonably Well
16 Mar 14	183.7 lb	Reasonably Well
15 Mar 14	181.8 lb	Reasonably Well
14 Mar 14	181.3 lb	Reasonably Well
13 Mar 14	182.1 lb	Reasonably Well
12 Mar 14	183.0 lb	Reasonably Well
11 Mar 14	181.5 lb	Reasonably Well
10 Mar 14	182.8 lb	Reasonably Well
09 Mar 14	181.3 lb	Reasonably Well
08 Mar 14	181.6 lb	Reasonably Well
07 Mar 14	181.5 lb	Reasonably Well
06 Mar 14	180.8 lb	Reasonably Well
05 Mar 14	180.3 lb	Reasonably Well
04 Mar 14	180.3 lb	Reasonably Well
03 Mar 14	180.5 lb	Reasonably Well
02 Mar 14	181.2 lb	Reasonably Well
01 Mar 14	183.1 lb	Reasonably Well
28 Feb 14	182.2 lb	Reasonably Well
27 Feb 14	183.5 lb	Reasonably Well
26 Feb 14	183.6 lb	Reasonably Well
25 Feb 14	185.9 lb	Reasonably Well
26 Jan 14	174.7 lb	Reasonably Well
25 Jan 14	175.0 lb	Reasonably Well
24 Jan 14	173.9 lb	Reasonably Well
23 Jan 14	173.1 lb	Reasonably Well
22 Jan 14	172.8 lb	Reasonably Well
21 Jan 14	172.9 lb	Reasonably Well
20 Jan 14	173.1 lb	Reasonably Well
19 Jan 14	173.7 lb	Reasonably Well
18 Jan 14	174.8 lb	Reasonably Well
17 Jan 14	174.1 lb	Reasonably Well
16 Jan 14	173.8 lb	Reasonably Well
15 Jan 14	173.8 lb	Reasonably Well
14 Jan 14	175.3 lb	Reasonably Well
13 Jan 14	174.2 lb	Reasonably Well
12 Jan 14	174.2 lb	Reasonably Well
11 Jan 14	175.5 lb	Reasonably Well
10 Jan 14	175.6 lb	Reasonably Well
09 Jan 14	175.7 lb	Reasonably Well
08 Jan 14	175.8 lb	Reasonably Well
07 Jan 14	176.6 lb	Reasonably Well
06 Jan 14	177.3 lb	Reasonably Well
05 Jan 14	176.6 lb	Reasonably Well
04 Jan 14	177.2 lb	Reasonably Well
03 Jan 14	179.2 lb	Reasonably Well
02 Jan 14	180.3 lb	Reasonably Well
01 Jan 14	179.9 lb	Reasonably Well
31 Dec 13	179.0 lb	Reasonably Well
30 Dec 13	180.6 lb	Reasonably Well
29 Dec 13	180.0 lb	Reasonably Well
28 Dec 13	179.3 lb	Reasonably Well
27 Dec 13	179.3 lb	Reasonably Well
26 Dec 13	178.1 lb	Reasonably Well
25 Dec 13	177.4 lb	Reasonably Well
24 Dec 13	177.9 lb	Reasonably Well
23 Dec 13	178.7 lb	Reasonably Well
21 Dec 13	178.3 lb	Reasonably Well
20 Dec 13	177.9 lb	Reasonably Well
19 Dec 13	177.7 lb	Reasonably Well
18 Dec 13	178.7 lb	Reasonably Well
17 Dec 13	179.5 lb	Reasonably Well
16 Dec 13	179.3 lb	Reasonably Well
15 Dec 13	180.3 lb	Reasonably Well
14 Dec 13	180.8 lb	Reasonably Well
13 Dec 13	180.1 lb	Reasonably Well
12 Dec 13	180.3 lb	Reasonably Well
11 Dec 13	181.0 lb	Reasonably Well
10 Dec 13	180.2 lb	Reasonably Well
09 Dec 13	180.5 lb	Reasonably Well
08 Dec 13	181.1 lb	Reasonably Well
07 Dec 13	181.2 lb	Reasonably Well
06 Dec 13	180.0 lb	Reasonably Well
05 Dec 13	180.0 lb	Reasonably Well
04 Dec 13	180.1 lb	Reasonably Well
03 Dec 13	181.6 lb	Reasonably Well
02 Dec 13	181.7 lb	Reasonably Well
20 Nov 11	163.4 lb	Reasonably Well
06 Nov 11	163.4 lb	Reasonably Well
30 Oct 11	163.8 lb	Reasonably Well
23 Oct 11	164.9 lb	Reasonably Well
02 Oct 11	165.1 lb	100%
26 Sep 11	165.8 lb	Reasonably Well
19 Sep 11	166.0 lb	100%
18 Sep 11	166.9 lb	Reasonably Well
04 Sep 11	167.8 lb	Reasonably Well
28 Aug 11	168.2 lb	100%
22 Aug 11	168.9 lb	100%
17 Aug 11	170.0 lb	Reasonably Well
10 Aug 11	170.9 lb	100%
08 Aug 11	171.3 lb	100%
03 Aug 11	171.7 lb	100%
01 Aug 11	172.0 lb	Reasonably Well
25 Jul 11	173.1 lb	100%
18 Jul 11	174.4 lb	100%
14 Jul 11	177.0 lb	Reasonably Well
13 Jul 11	177.5 lb	Reasonably Well
12 Jul 11	178.1 lb	100%
11 Jul 11	178.6 lb	Not Applicable

Date started: 23 Apr 11

Date	Weight	How closely followed?	Goal: 177.3 lb Start: 210.1 lb
05 Jul 11	179.9 lb	100%
04 Jul 11	180.3 lb	Reasonably Well
27 Jun 11	183.4 lb	100%
26 Jun 11	183.9 lb	100%
21 Jun 11	185.6 lb	Reasonably Well
14 Jun 11	188.7 lb	Reasonably Well
07 Jun 11	190.3 lb	100%
31 May 11	191.6 lb	100%
24 May 11	194.4 lb	100%
17 May 11	198.6 lb	100%
10 May 11	201.9 lb	Reasonably Well
03 May 11	201.5 lb	Reasonably Well
02 May 11	203.0 lb	Reasonably Well
30 Apr 11	204.4 lb	Reasonably Well
27 Apr 11	205.3 lb	Reasonably Well
25 Apr 11	206.4 lb	Reasonably Well
23 Apr 11	210.1 lb	Not Applicable

Date started: 16 Nov 08

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 209.4 lb
13 Oct 09	189.6 lb	Reasonably Well
01 Oct 09	191.4 lb	Reasonably Well
23 Sep 09	191.1 lb	Reasonably Well
15 Sep 09	192.2 lb	Reasonably Well
11 Aug 09	188.5 lb	Reasonably Well
29 Jul 09	189.6 lb	Reasonably Well
15 Jul 09	190.5 lb	Reasonably Well
23 Jun 09	193.8 lb	Reasonably Well
09 Jun 09	194.4 lb	Reasonably Well
02 Jun 09	196.0 lb	Reasonably Well
19 May 09	197.8 lb	Reasonably Well
10 May 09	202.6 lb	Reasonably Well
26 Apr 09	206.8 lb	Reasonably Well
07 Dec 08	208.8 lb	Poorly
23 Nov 08	206.4 lb	Reasonably Well
16 Nov 08	209.4 lb	Not Applicable

Date started: 01 May 07

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 205.0 lb
13 Jan 08	183.6 lb	Reasonably Well
09 Jan 08	185.0 lb	Reasonably Well
02 Jan 08	186.1 lb	Poorly
26 Dec 07	184.7 lb	Reasonably Well
10 Dec 07	185.0 lb	Reasonably Well
05 Dec 07	187.0 lb	Reasonably Well
28 Nov 07	187.2 lb	100%
27 Nov 07	188.1 lb	Reasonably Well
20 Nov 07	187.8 lb	Reasonably Well
14 Nov 07	191.1 lb	Reasonably Well
09 Nov 07	193.6 lb	100%
02 Nov 07	192.2 lb	100%
28 Oct 07	195.6 lb	100%
25 Oct 07	198.4 lb	100%
23 Oct 07	201.9 lb	100%
21 Oct 07	202.8 lb	100%
20 Oct 07	204.8 lb	100%
07 Oct 07	203.7 lb	100%
01 Oct 07	206.6 lb	Reasonably Well
17 Sep 07	214.1 lb	Not Applicable
01 May 07	205.0 lb	Not Applicable