Weigh In record (no journal entry) for 08 January 2012
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1752 kcal
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Fat: 44.89g | Prot: 73.02g | Carb: 237.45g.
Breakfast: Corn Bread, Baked or Broiled Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: Toasted Bagel, Nonfat Cappuccino, Milk (Nonfat). Dinner: Rose's lime juice, tequila, Fresh lime juice, Light Sour Cream, Olive Oil, organic diced tomatoes, Black Beans. Snacks/Other: chicken, Bagel Chip, Pistachio Nuts. more...
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881 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, x - 22 hours and 20 minutes. more...
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losing 3.5 lb a week
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