moemike's Journal, 11 November 2016

173.0 lb Lost so far: 18.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2653 kcal

Fat: 93.36g | Prot: 125.94g | Carb: 193.00g.   Breakfast: Chobani Flip Honey, That's Nuts!, Chobani Flip Sriracha Mango, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Green Giant Healthy Vision, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Deschutes Brewery Obsidian Stout, TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. more...

3040 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 10 hours and 55 minutes, Sitting - 5 hours and 30 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes. more...