Weigh In record (no journal entry) for 11 November 2016
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187.8 lb
Lost so far: 14.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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670 kcal
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Fat: 28.37g | Prot: 25.15g | Carb: 82.23g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Sugar, Starbucks White Chocolate Mocha (Grande), Egg Omelet or Scrambled Egg with Cheese. more...
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steady weight
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