Weigh In record (no journal entry) for 11 November 2016
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207.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1194 kcal
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Fat: 109.30g | Prot: 47.42g | Carb: 6.71g.
Breakfast: Havarti Cheese, Silva Sausage Linguica, Whole Milk, Kerrygold Pure Irish Butter, Egg, Left Coast MCT Oil. more...
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losing 2.8 lb a week
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