jamisonmatt's Journal, 08 January 2012

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Weigh In record (no journal entry) for 08 January 2012

230.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:

677 kcal

Fat: 20.06g | Prot: 77.56g | Carb: 42.01g. Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Roast Beef Sandwich, Chicken Breast (Skin Not Eaten). more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 21.0 lb a week

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jamisonmatt's Journal, 08 January 2012

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