moemike's Journal, 08 January 2012

168.0 lb Lost so far: 23.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2774 kcal

Fat: 98.78g | Prot: 134.02g | Carb: 151.81g.   Breakfast: Roasted Potato, Jelly (All Flavors), Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Extra Virgin Olive Oil, Sweet Onion & Roasted Garlic Pasta Sauce, PLUS Multigrain Spaghetti. Dinner: Poblano Pepper, Broiled or Baked Pork Chop. Snacks/Other: 90 Minute IPA, Winter Lager, Onions, Sriracha Hot Chili Sauce, buzzed energy, Coffee, Cream (Half & Half), Coffee. more...

2564 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 40 minutes, Sitting - 10 hours and 10 minutes, Standing - 3 hours and 55 minutes, Resting - 1 hour and 35 minutes, Sleeping - 7 hours and 30 minutes. more...