moemike's Journal, 10 November 2016

173.0 lb Lost so far: 18.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2491 kcal

Fat: 52.50g | Prot: 93.32g | Carb: 269.92g.   Breakfast: Panera Bread Blueberry Bagel, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Devour Pulled Chicken Burrito Bowl. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. more...

3252 kcal

Activities & Exercise: Exercise machine (moderate) - 16 minutes, Exercise machine (fast) - 4 minutes, Driving - 45 minutes, Sitting - 6 hours and 45 minutes, Standing - 10 hours and 25 minutes, Sleeping - 5 hours and 45 minutes. more...