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the scale at home says 183.... but its off going to get a new scale untl then going by scale at doc office.
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1207 kcal
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Fat: 27.06g | Prot: 63.31g | Carb: 183.97g.
Breakfast: Canadian Bacon, Orange Juice, Fried Egg, Blueberries, Plain Waffles. Lunch: Water (Bottled), Shrimp & Vegetables Stir Fry. Dinner: Sweet Iced Tea, Cornbread (Home Recipe), Compleats Beef Pot Roast with Potatoes, Carrots & Gravy, Turnip Greens. Snacks/Other: Saltine Crackers, Special K Fruit & Yogurt Cereal. more...
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2567 kcal
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Activities & Exercise:
kickboxing aerobics - 29 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Housework - 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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