sushilovinfun's Journal, 08 January 2012

152.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 17.32g | Prot: 48.12g | Carb: 285.68g.   Breakfast: Blackberries, Carrots, Acorn Winter Squash, California Style Vegetables. Lunch: olives, Brussels, Greens, Onion, Turnip, apples. Dinner: baby carrots, Apples, Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beer. more...

2660 kcal

Activities & Exercise: Sitting - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...