Weigh In record (no journal entry) for 08 January 2012
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216.8 lb
Lost so far: 17.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1568 kcal
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Fat: 64.56g | Prot: 113.65g | Carb: 145.36g.
Breakfast: Center Cut Bacon , 2% Milk, Light Whole Grain Bread, 100% Pure Florida Orange Juice, Fried Egg. Dinner: Pork Chop, Cottage Cheese , 2% Milk, Garden Blend Mexican Style Vegetables, Lima Beans. Snacks/Other: Tex Mex Trail Mix. more...
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losing 2.8 lb a week
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