Weigh In record (no journal entry) for 09 January 2012
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215.8 lb
Lost so far: 18.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1283 kcal
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Fat: 52.02g | Prot: 54.67g | Carb: 162.19g.
Breakfast: Shredded Wheat Original Cereal, 2% Milk, Banana. Dinner: Tortilla Corn Chips, Chicken Fiesta Taco Salad without Shell. Snacks/Other: Raw Almonds. more...
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losing 7.0 lb a week
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