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There is a gain, but I can account for all of the 4.5 pounds. So, I know what to do to get it back down, I am ok with that. I haven't been to the gym in a couple of weeks, a nice trip down to Virginia for work had put a stop to that for a little bit, and my wife has started her new job, so being at home in the mornings is more important. I will start going on the weekends to make up for what I miss, and I will see about maybe just going two days during the work week. Gotta get a good schedule so everyone can get things done. I hope you all have an awesome day.
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261.3 lb
Lost so far: 78.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1301 kcal
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Fat: 54.80g | Prot: 92.79g | Carb: 110.46g.
Breakfast: 2% Fat Milk, General Mills Count Chocula Cereal. Lunch: Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Provolone Cheese, Boar's Head Maple Glazed Honey Coat Ham, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Green String Beans, Cottage Cheese (Lowfat 2% Milkfat), Pork Chops (Top Loin, Boneless). Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Franz Frosted Animal Cookies. more...
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gaining 1.0 lb a week
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