Edward P's Journal, 08 January 2012

219.2 lb Lost so far: 0.4 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 83.76g | Prot: 125.23g | Carb: 104.38g.   Breakfast: butter, panela cheese, Egg and Bacon Breakfast Burritos. Lunch: Chardonnay, Marinated Fish (Ceviche), Tostadas. Dinner: Cabernet Sauvignon Wine, Zucchini, Beef Ribeye Steak. Snacks/Other: Fuji Apples. more...

2735 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...