monkeybusiness7's Journal, 08 January 2012

151.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 55.18g | Prot: 196.84g | Carb: 211.61g.   Breakfast: FISH OIL 1000MG, stevia, Coffee, Blueberries, Blackberries, Banana, Gala Apples, 1% Fat Milk. Lunch: Spinach, Iceberg Lettuce (Includes Crisphead Types), Fat Free Zesty Italian Dressing, Tilapia (Fish) (Cooked, Dry Heat), Oranges, Dry Roasted Almonds (Without Salt Added). Dinner: Lemons (Without Peel), Green Bell Pepper, Red Bell Pepper, Garlic Bread, Onions, whole grain rotini, Mushroom Spaghetti Sauce, Ground Turkey (Cooked). Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

2559 kcal

Activities & Exercise: Shopping - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 4 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...