alferreira's Journal, 10 November 2016

200.2 lb Lost so far: 3.1 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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55 kcal

Fat: 0.00g | Prot: 5.40g | Carb: 7.80g.   Breakfast: Molico Iogurte Morango Zero Gorduras (200ml). more...

3033 kcal

Activities & Exercise: Showering - 10 minutes, Resting - 4 hours and 20 minutes, Driving - 3 hours, Sleeping - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...