roblain2030's Journal, 08 January 2012

190.8 lb Lost so far: 11.8 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 57.00g | Prot: 37.00g | Carb: 305.00g.   Breakfast: Fruit & Maple Oatmeal, Caramel Swirl Latte, Old Fashioned Cake Donut. Lunch: Pepsi, Enchirito - Beef. Dinner: Hummus Snacker Pack. Snacks/Other: Simply Lemonade. more...

3608 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...