Weigh In record (no journal entry) for 08 January 2012
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222.7 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1181 kcal
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Fat: 15.87g | Prot: 69.23g | Carb: 197.20g.
Breakfast: milk, rice cereal, Bran Flakes, Natural Probiotic Yogurt Basics, pomegranate, apple. Lunch: Red Pepper Houmous - Reduced Fat, mixed salad, chicken breast, Easy Cook Brown Rice (Uncooked). more...
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gaining 0.7 lb a week
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hammy_bum's weight history
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