gogaryw's Journal, 09 November 2016

234.1 lb Lost so far: 25.9 lb.    Still to go: 59.1 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 52.06g | Prot: 97.73g | Carb: 156.89g.   Breakfast: Kirkland Signature Bacon Bits, Green Tea, Fried Egg. Lunch: 14" Pepperoni Pizza. Dinner: Chicken Breast, Brussels Sprouts. Snacks/Other: Pumpkin Bread, Nature's Turn All Natural Apple Crisps, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Spring Valley Potassium Gluconate, Bananas. more...

3308 kcal

Activities & Exercise: Bike Machine (Cycling) - 55 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...