Weigh In record (no journal entry) for 05 November 2016
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1200 kcal
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Fat: 42.00g | Prot: 41.00g | Carb: 140.00g.
Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Steak n Shake Chicken Fingers, Steak n Shake French Fries (Small). more...
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gaining 2.3 lb a week
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rexamsler's weight history
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