Weigh In record (no journal entry) for 09 November 2016
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187.6 lb
Lost so far: 15.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1885 kcal
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Fat: 56.47g | Prot: 67.98g | Carb: 282.84g.
Breakfast: Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). Dinner: Pepsi Pepsi, Brown Rice, Luby's Fried Fish. more...
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gaining 11.2 lb a week
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