Weigh In record (no journal entry) for 09 November 2016
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209.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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2456 kcal
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Fat: 185.24g | Prot: 165.57g | Carb: 36.55g.
Breakfast: Egg, Farmers Applewood Smoked Center Cut Bacon, Collegen Whey, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Boar's Head Salame Panino, Cream (Half & Half), Wild Planet Wild Sardines in Extra Virgin Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Spaghetti Squash, Bertolli Marinara Sauce. Snacks/Other: Macadamia Nuts, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Better Body Foods Organic Extra Virgin Coconut Oil, Maranatha All Natural Creamy Almond Butter, Kerrygold Pure Irish Butter. more...
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gaining 4.2 lb a week
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