Weigh In record (no journal entry) for 07 January 2012
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161.6 lb
Lost so far: 59.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2483 kcal
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Fat: 82.09g | Prot: 127.04g | Carb: 323.44g.
Breakfast: apple, honey, strawberries, half half, greek nonfat fresh easy. Lunch: baja chicken rubios. Dinner: black beans, rice, tortilla, hummus fresh easy. Snacks/Other: walnuts, builders bar. more...
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2646 kcal
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Activities & Exercise:
Running - 7/mph - 36 minutes, Desk Work - 7 hours and 38 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours, Resting - 8 hours and 21 minutes. more...
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losing 1.5 lb a week
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