j-mar's Journal, 07 January 2012

189.4 lb Lost so far: 11.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 83.83g | Prot: 47.94g | Carb: 194.93g.   Breakfast: Cinnamon Rolls. Lunch: Ground Beef, Tortilla Chips (White Corn), Fancy Fiesta Blend Cheese Shredded, Traditional Refried Beans, Taco Bell Taco Shells Home Originals 12 Ct. Dinner: Beef Stroganoff, Big N Buttery Crescent Rolls. Snacks/Other: Chocolate Sandwich Cookies. more...

2715 kcal

Activities & Exercise: Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...