Weigh In record (no journal entry) for 09 November 2016
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139.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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719 kcal
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Fat: 42.34g | Prot: 27.29g | Carb: 56.10g.
Breakfast: Coffee Inn Amaretto latte (soya milk), Meat Filled Dumpling. more...
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gaining 0.6 lb a week
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kettem's weight history
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