Weigh In record (no journal entry) for 09 November 2016
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183.2 lb
Lost so far: 147.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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767 kcal
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Fat: 29.08g | Prot: 84.20g | Carb: 40.03g.
Breakfast: Albona Paniermehl, Weißes Weizenmehl (Allzweck), Gekochtes Ei, Ja! Delikatess Kochschinken, Babybel Mini Babybel Light. more...
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losing 7.7 lb a week
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