moemike's Journal, 08 November 2016

173.4 lb Lost so far: 17.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2689 kcal

Fat: 101.36g | Prot: 111.94g | Carb: 179.00g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Devour Buffalo Chicken Mac & Cheese. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Steamers Rosemary. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. more...

3005 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Sitting - 4 hours and 45 minutes, Standing - 10 hours and 35 minutes, Resting - 10 minutes, Sleeping - 7 hours and 40 minutes. more...