Weigh In record (no journal entry) for 04 February 2010
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189.8 lb
Lost so far: 6.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1668 kcal
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Fat: 45.06g | Prot: 112.61g | Carb: 218.77g.
Breakfast: thomas whole wheat bagel, egg white, jimmy dean turkey sausage link, Egg. Lunch: German Rye, boars head buffalo chicken, baby carrots, grapes. Dinner: Parmesan Cheese (Shredded), Ground Beef (95% Lean / 5% Fat), Whole Wheat Spaghetti (Cooked). Snacks/Other: Clif Bar - Chocolate Brownie, peanut crunch bar. more...
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2535 kcal
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Activities & Exercise:
4.18 - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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