Weigh In record (no journal entry) for 07 January 2012
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132.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1067 kcal
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Fat: 42.93g | Prot: 60.02g | Carb: 55.81g.
Breakfast: Egg, Pumpernickle Bread, Tea (Brewed). Lunch: Becel Original Butter, Roast Beef, Pumpernickle Bread. Dinner: White Table Wine, Dad's Oatmeal Cookies, Green Snap Beans (Drained Solids, Canned), Salmon. more...
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losing 4.9 lb a week
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