Weigh In record (no journal entry) for 08 November 2016
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1441 kcal
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Fat: 46.47g | Prot: 69.55g | Carb: 130.12g.
Breakfast: Publix Plain Nonfat Greek Yogurt, Bananas, 1% Fat Milk, Kroger Old Fashioned Oatmeal, Craisins, Apples, Peanut Butter. Lunch: Chicken of the Sea Chunk Style Pink Salmon in Water, Hellmann's Light Mayonnaise, Hard-Boiled Egg, 100% Whole Wheat Bread. Dinner: Zucchini, Summer Squash (Crookneck and Straightneck), Garlic, Extra Virgin Olive Oil, Onions, Broccoli, Publix Jumbo Shrimp, Bob's Red Mill Organic Whole Grain Quinoa. Snacks/Other: Brie Cheese, Dry Dessert Wine, Olives, Cabot Extra Sharp White Cheddar Cheese, Pinot Noir Wine, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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steady weight
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