Weigh In record (no journal entry) for 08 November 2016
|
208.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2016:
|
2456 kcal
|
Fat: 181.48g | Prot: 162.33g | Carb: 42.16g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin), Kerrygold Pure Irish Butter, Left Coast MCT Oil. Lunch: Egg, John Morrell Ham Steak, Cottage Cheese. Dinner: Bertolli Marinara Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Spaghetti Squash. Snacks/Other: Better Body Foods Organic Extra Virgin Coconut Oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kerrygold Pure Irish Butter. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|