Weigh In record (no journal entry) for 08 November 2016
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235.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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2084 kcal
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Fat: 99.00g | Prot: 170.50g | Carb: 108.50g.
Breakfast: powerbar chocolate shake. Lunch: Bacon Cheese Burger. Dinner: Wild Caught Pacific Cod, Tortilla Strips. Snacks/Other: Steak Fries, Sugar Free Vanilla Pudding, Cheese Heads String Cheese. more...
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steady weight
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