Sindy's Journal, 07 January 2012

I began my Dukan diet on the 3rd January and have been on Phase one till yesterday. I had my first protein and vegetable day today. I began at 9st 6lbs and I am now 9st 4lbs. Target weight is 8st 10lbs.

130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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61 kcal

Fat: 1.00g | Prot: 4.95g | Carb: 12.99g.   Breakfast: Oat Bran. Snacks/Other: Crab Stick. more...

2031 kcal

Activities & Exercise: Dance (fast step, aerobic) - 55 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...