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03 May 2014

I still don't weigh myself! Yippee! But I do still give myself a hard time for allowing myself to have a few cheats when I am on my holiday.
Monday and Tuesday we stayed in Manchester and both evenings we had cocktails. Not many, but we drank. I ate pretty well with a pudding on Monday. I didn't go overboard like I would have done several years ago. I did have cappuccinos again not many and frothy soya milk with some caramel syrup.
Wednesday we drove home. Snacking owned my arse!! I couldn't stop it. I had two M&S small packets of pretzels, some of Mike's Doritos and we drank more alcohol. Think I have found my new drink. The Godfather. Jack Daniels and Amaretto! YUM!! No mixer just on ice. But the next day (even after a 'have fun' lecture from my Mum) I was still regretting it. I was really good Thursday, snacked but only on the good stuff. Yesterday again pretty good. Until Mike brought some cookies. which we shared. Thankfully he ate most of them. I had tiny bits but wanted more. Sugar!! I am fasting today and I will fast again tomorrow for at least 17 hours or more if I can. I do find fasting hard especially when I am on holiday. Didn't have breakfast for most days, but this didn't really stop me from feeling like I have put on weight. I trained every day apart from one day I believe. Not teaching at Spiceball was hard. So I went back and taught yesterday (Friday) for my sanity!
About to measure myself and see what the damage is. I looked horrible in the mirror yesterday. I know this is all in my head. I am grateful for my body, I AM!! I should listen to my own advice.
Weigh-in: 119.0 lb lost so far: 0 lb still to go: 0 lb Diet followed N/A

15 March 2014

Weigh-in: 119.0 lb lost so far: 0 lb still to go: 0 lb Diet followed N/A

01 March 2014

Weigh-in: 119.0 lb lost so far: 0 lb still to go: 0 lb Diet followed N/A

22 February 2014

Weigh-in: 119.0 lb lost so far: 0 lb still to go: 0 lb Diet followed N/A

01 February 2014

I have decided not to weigh my self this week. Or for a few weeks. Because I know that I have gained some weight and to be honest it has been driving me around the bend. I don't want to feel negative about the way i look anymore. I loved being 8st. Loved it!! I hope to get there again and maintain it but I was getting obsessed and it was getting me down on myself big time. For the next month I plan to have one cheat meal every 7 days only, including two fasts a week lasting 17 hours at a time.
The next few weeks are going to be tough, but I can do this. I will succeed. I am not fat.
I am however hungover, feel like crap and I ate a dry curry, but had one poppadom and 1/2 a peshwari naan. I broke all of my rules. But I won't feel bad about it. Its done! Today I will fast till 5pm. Might eveb be a bit later than that as I am visiting my good friend John Saunders today. He has just come out from hospital after major surgery having his tumor removed. I hope he is ok.
Weigh-in: 119.0 lb lost so far: 0 lb still to go: 0 lb Diet followed N/A

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