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Week 4 of 3rd 6 wks, 136.6, 35.5% body fat, musc mass 83.6 musc mass, trace ketones, 45 min Level 8 elliptical.
Breakfast atkins bar, coffee w cream, lunch salad w tuna, diet coke, dinner chicken ceasar salad, 1 glass cabernet.
Not feeling well--don't want to go to work but there's a lot going on. I just heard the outcome of our downsizing last evening--we are losing 2 our of our 5 people and earlier lost our boss. I need to motivate myself for what will be a very different work environment--this morning, I'm just not there. Worse, my two least favorite people (understatement) remain--one extremely lazy and the other argumentative. Perhaps I will have a different perspective when I am feeling well. I don't have the heart to exercise this morning.
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136.6 lb
Lost so far: 22.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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gaining 2.8 lb a week
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