Weigh In record (no journal entry) for 08 November 2016
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184.3 lb
Lost so far: 146.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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2075 kcal
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Fat: 125.93g | Prot: 98.26g | Carb: 134.31g.
Breakfast: Ja! Gemahlene Mandeln, Valbonta Grana Padano, Gekochtes Ei, Pastinaken. more...
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losing 1.5 lb a week
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