Weigh In record (no journal entry) for 04 February 2010
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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2042 kcal
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Fat: 76.44g | Prot: 63.19g | Carb: 285.37g.
Breakfast: 12" Medium Pepperoni Thin'N Crispy Pizza, Orange Juice. Lunch: roast beef, sauerkraut, thousand island, Swiss Cheese, Oregon Trail 100% Whole Wheat Bread. Dinner: Fierce Thirst Quencher Grape Beverage, Honey Roasted Peanuts, Banana Bread (with Margarine). Snacks/Other: Fruit Snacks - Cherry, Sweet and Salty Nut Granola Bars - Peanut, Chewy Trail Mix Bars - Fruit & Nut. more...
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2891 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Soccer - 1 hour and 15 minutes. more...
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losing 5.6 lb a week
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alfreds's weight history
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