moemike's Journal, 07 November 2016

173.4 lb Lost so far: 17.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

2298 kcal

Fat: 93.95g | Prot: 109.41g | Carb: 255.69g.   Breakfast: Kellogg's Special K Strawberry Protein Meal Bar, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Devour Chicken Enchiladas. Dinner: Green Giant Niblets Corn & Butter Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Mountain Dew Mountain Dew (20 oz). more...

3108 kcal

Activities & Exercise: Exercise machine (moderate) - 18 minutes, Exercise machine (fast) - 2 minutes, Standing - 9 hours and 45 minutes, Driving - 45 minutes, Sitting - 4 hours and 40 minutes, Sleeping - 8 hours and 20 minutes, Resting - 10 minutes. more...