jm1111's Journal, 07 January 2012

198.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 57.22g | Prot: 72.97g | Carb: 155.16g.   Breakfast: 1% Fat Milk, Steel Cut Oats. Dinner: Broccoli Raab, Baked or Broiled Salmon, White Rice, Cooked Lentils, Pinot Noir Wine. Snacks/Other: chocolate , Pistachio Nuts. more...

1009 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, x - 22 hours and 40 minutes. more...